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Welcome to the V&M SPA Blog—where self-care meets sustainability. Here you'll find expert guidance on caring for sensitive skin, treating damaged hair, and refining your daily rituals using Australian-made essentials.

From understanding how often to exfoliate with a natural loofah to choosing refillable shampoo and conditioner that supports local growers, every post is designed to educate and inspire.

Explore real answers to real concerns—written for those who seek purposeful, well-crafted solutions.

The Ultimate Guide to the Best Shampoo and Conditioner for Fine Hair in Australia
The Ultimate Guide to the Best Shampoo and Conditioner for Fine Hair in Australia
Hair TipsVictoria Maude27 April 2023V&M SPAComment
Italian Leather Toiletry Bag | The Ultimate Oversized Toiletry Bag
Italian Leather Toiletry Bag | The Ultimate Oversized Toiletry Bag
Travel TipsVictoria Maude23 November 2022V&M SPAComment
Why Use a Natural Loofah
Why Use a Natural Loofah
BodyVictoria Maude21 October 2022V&M SPAWhy Use a Natural LoofahComment
Relax. Refresh. Renew with Bath Tea Bags
Relax. Refresh. Renew with Bath Tea Bags
BodyVictoria Maude4 October 2022V&M SPARelax. Refresh. Renew with Bath Tea BagsComment
Clarifying Shampoo Australia
Clarifying Shampoo Australia
Hair TipsVictoria Maude25 July 2022V&M SPA
Is Conditioner Really Necessary
Is Conditioner Really Necessary
Hair TipsVictoria Maude3 June 2022V&M SPA
Enhance Your Hair Care With Our Wooden Hairbrush
Enhance Your Hair Care With Our Wooden Hairbrush
Hair TipsVictoria Maude2 May 2022V&M SPAEnhance Your Hair Care With Our Wooden HairbrushComment
The Most Picturesque Lavender Fields of Tasmania
The Most Picturesque Lavender Fields of Tasmania
Victoria Maude28 December 2021V&M SPAComment
Body Wash That Rejuvenates The Skin, Body, Mind And Soul
Body Wash That Rejuvenates The Skin, Body, Mind And Soul
BodyVictoria Maude25 November 2021V&M SPABody Wash That Rejuvenates The SkinComment
A Luxurious Way To Travel With Your Toiletries
A Luxurious Way To Travel With Your Toiletries
Travel TipsVictoria Maude30 October 2021V&M SPAA Luxurious Way To Travel With Your ToiletriesComment
How To Repair Your Hair Naturally
How To Repair Your Hair Naturally
Hair TipsVictoria Maude25 September 2021V&M SPAHow To Repair Your Hair NaturallyComment
Step By Step Guide To Refilling Your V&M Spa Products
Step By Step Guide To Refilling Your V&M Spa Products
RefillsVictoria Maude1 September 2021V&M SPAStep By Step Guide To Refilling Your V&M Spa ProductsComment
Kakadu Plum The Many Benefits
Kakadu Plum The Many Benefits
IngredientsSteph Lee17 August 2021V&M SPAKakadu Plum The Many BenefitsComment
The Lure of Lavender
The Lure of Lavender
Victoria Maude4 November 2020V&M SPAComment
Organic Beauty Awards 2020
Organic Beauty Awards 2020
Victoria Maude23 September 2020V&M SPAComment
How To Get A Good Night's Sleep & Wake Up Feeling Refreshed
How To Get A Good Night's Sleep & Wake Up Feeling Refreshed

We believe how you start the day determines how your day turns out, which is why it is so important to get a good night’s rest. We have created a guide on some of our favorite tips on how to get a good night’s sleep and wake up feeling refreshed.

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Self CareVictoria Maude17 June 2020V&M SPAHow To Get A Good Night's Sleep & Wake Up Feeling RefreshedComment
Tips For The Ultimate Relaxing Bath
Tips For The Ultimate Relaxing Bath
Self CareVictoria Maude28 April 2020V&M SPATips For The Ultimate Relaxing BathComment
Best Way To Start The Day
Best Way To Start The Day

We believe how you start the day determines how the day turns out. It is so important to make time for you and self-care. Here are some of our favourite tips on the best ways to start the day.

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Self CareVictoria Maude26 February 2020V&M SPABest Way To Start The DayComment
Looking After Your Hair In The Sun
Looking After Your Hair In The Sun

There is nothing more Australian than crunchy, salty hair in summer that shines flecks of gold from the sun. So good for the soul, but not good for those pre coloured mid lengths and ends.

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Hair TipsVictoria Maude2 January 2020V&M spa Looking After Your Hair In The SunComment
Tips for Managing Frizzy Hair
Tips for Managing Frizzy Hair

As we enter to warmer months in Australia there is more humidity in the air, which may make the hair look and feel frizzy. This can be great for hair wanting a little more body, but how do you manage those frizzy bits that have a mind of their own? Here are some of our favourite tips for managing frizzy hair.

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Hair TipsVictoria Maude9 October 2019V&M SPATips for Managing Frizzy Hair
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V&M Spa
Warwill Avenue,
Copacabana, NSW, 2251,
Australia
+61 02 4303 1385 info@vandmspa.com
Hours
Mon 10-4
Tue 10-4
Wed 10-4
Thu 10-4
Fri 10-4
Sat 10-4
Sun 10-4
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