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Journal

Welcome to the V&M SPA Journal—where self-care meets sustainability. Here you'll find expert guidance on caring for sensitive skin, treating damaged hair, and refining your daily rituals using Australian-made essentials.

From understanding how often to exfoliate with a natural loofah to choosing refillable shampoo and conditioner that supports local growers, every post is designed to educate and inspire.

Explore real answers to real concerns—written for those who seek purposeful, well-crafted solutions.

 
Organic Beauty Awards 2020
Organic Beauty Awards 2020
ArticlesVictoria Maude23 September 2020V&M SPAComment
How To Get A Good Night's Sleep & Wake Up Feeling Refreshed
How To Get A Good Night's Sleep & Wake Up Feeling Refreshed

We believe how you start the day determines how your day turns out, which is why it is so important to get a good night’s rest. We have created a guide on some of our favorite tips on how to get a good night’s sleep and wake up feeling refreshed.

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The Ritual of Self-CareVictoria Maude17 June 2020V&M SPAHow To Get A Good Night's Sleep & Wake Up Feeling RefreshedComment
Tips For The Ultimate Relaxing Bath
Tips For The Ultimate Relaxing Bath
The Ritual of Self-CareVictoria Maude28 April 2020V&M SPATips For The Ultimate Relaxing BathComment
Best Way To Start The Day
Best Way To Start The Day

We believe how you start the day determines how the day turns out. It is so important to make time for you and self-care. Here are some of our favourite tips on the best ways to start the day.

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The Ritual of Self-CareVictoria Maude26 February 2020V&M SPABest Way To Start The DayComment
Looking After Your Hair In The Sun
Looking After Your Hair In The Sun

There is nothing more Australian than crunchy, salty hair in summer that shines flecks of gold from the sun. So good for the soul, but not good for those pre coloured mid lengths and ends.

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Hair RitualsVictoria Maude2 January 2020V&M spa Looking After Your Hair In The SunComment
Tips for Managing Frizzy Hair
Tips for Managing Frizzy Hair

As we enter to warmer months in Australia there is more humidity in the air, which may make the hair look and feel frizzy. This can be great for hair wanting a little more body, but how do you manage those frizzy bits that have a mind of their own? Here are some of our favourite tips for managing frizzy hair.

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Hair RitualsVictoria Maude9 October 2019V&M SPATips for Managing Frizzy Hair
Caring For Your Wig, Topper and Crown Extension
Caring For Your Wig, Topper and Crown Extension

Toppers and wigs can be a complete lifesaver if your hair is thinning, you have alopecia or other autoimmune diseases or for the other 100+ reasons why hair may fall out. Here are some helpful tips for styling your wig, topper, and hair extensions at home.

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Hair RitualsVictoria Maude16 July 2019V&M SPACaring For Your Wig, Topper and Crown ExtensionComment
How To Care For Coloured Hair At Home
How To Care For Coloured Hair At Home

To keep your colour looking beautiful at home follow these simple tips to care for your colour at home. Keep the hair hydrated. Not having enough moisture in the hair can really affect how fast the hair colour fades.

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Hair RitualsVictoria Maude8 July 2019V&M SPAHow To Care For Coloured Hair At HomeComment
Tips To Avoid Split Ends
Tips To Avoid Split Ends

Did you know hair is made up of 90% moisture? When we colour our hair, apply heat tools and sunshine these can all dry hair out depleting it of its natural moisture. We have created a guide of the most useful tips to avoid split ends.

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Hair RitualsVictoria Maude8 July 2019V&M SPATips To Avoid Split EndsComment
What Is The Best Dry Shampoo
What Is The Best Dry Shampoo

We have always been fans of dry shampoo, with so many on the market we have put together a guide for answering a much-asked question, what is the best dry shampoo for my hair.

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Hair RitualsVictoria Maude8 July 2019V&M SPAWhat Is The Best Dry ShampooComment
Tips For Managing Fine Hair
Tips For Managing Fine Hair
Hair RitualsVictoria Maude8 July 2019V&M SPATips For Managing Fine HairComment
Tips For Mature Hair
Tips For Mature Hair

After we reach our 30's, hair tends to lose its luscious shine and bounce that we had in our teens and twenties. To add more gloss and bounce to your hair we have created a guide of tips for mature hair.

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Hair RitualsVictoria Maude8 July 2019V&M SPATips For Mature HairComment
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V&M Spa
Warwill Avenue,
Copacabana, NSW, 2251,
Australia
+61 02 4303 1385 info@vandmspa.com
Hours
Mon 10-4
Tue 10-4
Wed 10-4
Thu 10-4
Fri 10-4
Sat 10-4
Sun 10-4
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